/* CardioFit — base styles, migrated to brief tokens.
   Source: sites/official/assets/styles.css, palette/type swapped. */
@import url('./colors_and_type.css');

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: var(--font-sans);
  color: var(--text);
  background:
    radial-gradient(circle at top left,  rgba(200, 16, 46, 0.16),  transparent 22%),
    radial-gradient(circle at top right, rgba(48, 96, 139, 0.18),  transparent 28%),
    linear-gradient(180deg, #03070b 0%, var(--bg) 32%, #060c12 100%);
  line-height: 1.5;
}
a { color: inherit; text-decoration: none; }
img { display: block; max-width: 100%; }
button, input, textarea, select { font: inherit; }

.container { width: min(var(--container), calc(100% - 32px)); margin: 0 auto; }

.skip-link {
  position: absolute; top: -48px; left: 12px;
  padding: 12px 14px; border-radius: 14px;
  background: var(--light); color: var(--bg); z-index: 100;
}
.skip-link:focus { top: 12px; }

.site-header {
  position: sticky; top: 0; z-index: 60;
  background: rgba(5, 10, 15, 0.72);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid rgba(159, 179, 186, 0.08);
}
.header-inner { min-height: 82px; display: flex; align-items: center; justify-content: space-between; gap: 18px; }

.brand { display: grid; gap: 4px; min-width: 0; align-items: center; }
.brand-mark {
  font-family: var(--font-serif);
  font-weight: 600;
  font-size: 1.4rem;
  letter-spacing: -0.03em;
  color: var(--white);
  line-height: 1;
}
.brand-mark .brand-fit { color: var(--red); }
.brand-sub {
  font-family: var(--font-sans);
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.14em;
  color: var(--text-muted);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.desktop-nav { display: none; align-items: center; gap: 22px; font-size: 0.95rem; color: var(--text-soft); }
.desktop-nav a:hover, .mobile-nav-panel a:hover, .nav-link-soft:hover { color: var(--white); }
.nav-link-soft { padding-bottom: 2px; border-bottom: 1px solid rgba(216, 199, 180, 0.26); }

.menu-btn {
  width: 46px; height: 46px;
  display: grid; place-items: center;
  border-radius: 14px;
  border: 1px solid rgba(159, 179, 186, 0.14);
  background: rgba(255, 255, 255, 0.05);
  color: var(--white);
}
.mobile-nav { display: none; padding-bottom: 16px; }
.mobile-nav.is-open { display: block; }
.mobile-nav-panel {
  display: grid; gap: 12px; padding: 18px;
  border-radius: 24px;
  background: rgba(15, 29, 42, 0.94);
  border: 1px solid var(--line);
  box-shadow: var(--shadow-soft);
}
.mobile-nav-panel a { color: var(--text-soft); }

.button {
  display: inline-flex; align-items: center; justify-content: center;
  min-height: 52px; padding: 0 22px;
  border-radius: var(--radius-pill);
  border: 1px solid transparent;
  font-family: var(--font-sans);
  font-size: 0.95rem; font-weight: 600;
  transition: transform .2s var(--ease-editorial), box-shadow .2s var(--ease-editorial), background-color .2s, border-color .2s, color .2s;
  cursor: pointer;
}
.button:hover { transform: translateY(-1px); }
.button:active { transform: translateY(0); }

.button-primary {
  background: linear-gradient(135deg, var(--red) 0%, #8f0a20 100%);
  color: var(--white);
  box-shadow: var(--shadow-cta);
}
.button-secondary {
  background: rgba(255, 255, 255, 0.04);
  color: var(--white);
  border-color: rgba(159, 179, 186, 0.2);
}
.button-blue {
  background: linear-gradient(180deg, var(--blue) 0%, var(--blue-deep) 100%);
  color: var(--white);
  box-shadow: 0 18px 30px rgba(48, 96, 139, 0.28);
}
.button:focus-visible, .menu-btn:focus-visible, .desktop-nav a:focus-visible, .mobile-nav-panel a:focus-visible, .brand:focus-visible {
  outline: 3px solid rgba(216, 199, 180, 0.3);
  outline-offset: 3px;
}

main section { padding: 72px 0; }

.eyebrow {
  display: inline-flex; align-items: center; gap: 10px;
  width: fit-content; padding: 10px 14px;
  border-radius: var(--radius-pill);
  border: 1px solid rgba(159, 179, 186, 0.18);
  background: rgba(255, 255, 255, 0.04);
  font-family: var(--font-sans);
  font-size: 0.74rem; font-weight: 600;
  letter-spacing: 0.12em; text-transform: uppercase;
  color: var(--mist-bright);
}
.eyebrow::before {
  content: ''; width: 8px; height: 8px; border-radius: 50%;
  background: var(--red); box-shadow: 0 0 18px rgba(230, 58, 82, 0.55);
}
.eyebrow-dark { background: rgba(255, 255, 255, 0.06); }

/* Hero */
.hero { padding-top: 44px; }
.hero-shell {
  display: grid; gap: 30px; padding: 28px;
  border: 1px solid rgba(159, 179, 186, 0.1);
  border-radius: var(--radius-xl);
  background:
    linear-gradient(135deg, rgba(255, 255, 255, 0.03), rgba(255, 255, 255, 0.01)),
    linear-gradient(180deg, rgba(15, 29, 42, 0.88), rgba(6, 12, 18, 0.96));
  box-shadow: var(--shadow-deep);
  overflow: hidden;
}
.hero-copy { display: grid; gap: 18px; align-content: center; }
.hero-accent {
  width: 92px; height: 4px; border-radius: 999px;
  background: linear-gradient(90deg, var(--red) 0%, var(--blue) 100%);
  box-shadow: 0 0 24px rgba(48, 96, 139, 0.28);
}

.hero-title, .section-title, .display-title, .portrait-title, .checkup-card-copy h3 {
  font-family: var(--font-serif);
  font-weight: 600;
  letter-spacing: -0.03em;
  font-optical-sizing: auto;
  margin: 0;
  line-height: 1.02;
}
.hero-title {
  max-width: 11ch;
  font-size: clamp(3.2rem, 9vw, 6rem);
  color: var(--white);
  text-wrap: balance;
  line-height: 0.95;
}

.hero-lead, .manifesto-note, .approach-step p, .area-card p, .area-feature p, .editorial-feature p, .checkup-card-copy p, .contact-card p, .footer-text, .manifesto-list, .section-copy {
  margin: 0; color: var(--text-soft); text-wrap: pretty;
  font-family: var(--font-sans);
}
.hero-lead { max-width: 58ch; font-size: 1.04rem; }

.hero-actions { display: flex; flex-direction: column; gap: 12px; padding-top: 6px; }
.section-actions { margin-top: 24px; }

.hero-tags { display: flex; flex-wrap: wrap; gap: 10px; }
.hero-tags span, .hero-chip-link {
  padding: 10px 14px;
  border-radius: var(--radius-pill);
  background: rgba(255, 255, 255, 0.04);
  border: 1px solid rgba(159, 179, 186, 0.14);
  color: var(--mist-bright);
  font-family: var(--font-sans);
  font-size: 0.88rem;
}
.hero-chip-link {
  color: var(--white);
  border-color: rgba(200, 16, 46, 0.32);
  background: rgba(200, 16, 46, 0.10);
  font-weight: 600;
}

.hero-visual { position: relative; min-height: 520px; }
.portrait-card {
  position: relative; height: 100%; min-height: 520px;
  border-radius: 28px; overflow: hidden;
  background: linear-gradient(180deg, #0e1f2e, #060c14);
  box-shadow: var(--shadow-deep);
}
.portrait-card img {
  width: 100%; height: 100%;
  object-fit: cover; object-position: center top;
  filter: grayscale(0.14) saturate(0.82) contrast(1.04);
}
.portrait-overlay {
  position: absolute; inset: 0;
  background:
    linear-gradient(180deg, rgba(5, 10, 15, 0.1) 0%, rgba(5, 10, 15, 0.22) 24%, rgba(5, 10, 15, 0.88) 100%),
    linear-gradient(90deg, rgba(200, 16, 46, 0.18) 0%, transparent 35%, rgba(48, 96, 139, 0.16) 100%);
}
.portrait-panel {
  position: absolute; left: 20px; right: 20px; bottom: 20px;
  padding: 18px 18px 20px;
  border-radius: 22px;
  background: rgba(5, 10, 15, 0.6);
  backdrop-filter: blur(12px);
  border: 1px solid rgba(159, 179, 186, 0.16);
}
.portrait-label, .step-index, .area-label, .editorial-label, .checkup-label, .contact-label, .credential-label, .timeline-year, .fit-label {
  display: inline-block;
  margin-bottom: 10px;
  font-family: var(--font-sans);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}
.portrait-label, .step-index, .credential-label { color: var(--sand-soft); }
.timeline-year { color: var(--sand-soft); }
.fit-label, .area-label, .editorial-label, .checkup-label, .contact-label { color: var(--red-soft); }

.portrait-title { margin: 0; color: var(--white); font-size: 1.36rem; line-height: 1.08; }
.portrait-text  { margin: 8px 0 0; color: var(--text-soft); font-size: 0.88rem; letter-spacing: 0.04em; }

/* Foundation */
.foundation { padding-top: 20px; }
.foundation-shell {
  padding: 28px;
  border: 1px solid rgba(159, 179, 186, 0.12);
  border-radius: var(--radius-xl);
  background: linear-gradient(180deg, rgba(15, 29, 42, 0.78), rgba(7, 14, 22, 0.92));
  box-shadow: var(--shadow-soft);
}
.foundation-grid { display: grid; gap: 24px; }
.foundation-copy { display: grid; gap: 16px; }
.foundation-lead, .foundation-body, .foundation-note p {
  margin: 0; color: var(--text-soft); text-wrap: pretty; font-family: var(--font-sans);
}
.foundation-lead { font-size: 1.04rem; }
.foundation-note {
  padding: 20px;
  border-radius: 24px;
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(159, 179, 186, 0.12);
}

/* Generic shells */
.fit-section, .method-band { padding-top: 12px; }
.fit-grid, .approach-grid, .footer-grid { display: grid; gap: 16px; }

.fit-card, .area-card, .area-feature, .credential-card, .editorial-mini, .timeline-card, .footer-card, .manifesto-aside {
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: rgba(255, 255, 255, 0.03);
  box-shadow: var(--shadow-soft);
}

.fit-list { margin: 0; padding-left: 18px; display: grid; gap: 10px; color: var(--text-soft); font-family: var(--font-sans); }

.section-title, .approach-step h3, .area-card h3, .area-feature h3, .credential-card h3, .timeline-card h3, .editorial-feature h3, .editorial-mini h3, .editorial-theme h3, .checkup-card-copy h3, .contact-primary h3, .contact-side-block h3 { color: var(--white); }

.method-band-shell {
  display: grid; gap: 24px; padding: 28px;
  border-radius: var(--radius-xl);
  border: 1px solid rgba(159, 179, 186, 0.12);
  background:
    radial-gradient(circle at top left, rgba(200, 16, 46, 0.12), transparent 26%),
    linear-gradient(180deg, rgba(10, 18, 26, 0.94), rgba(5, 10, 15, 0.98));
  box-shadow: var(--shadow-soft);
}
.method-band-copy { display: grid; gap: 14px; max-width: 760px; }
.method-points { display: grid; gap: 16px; }
.method-point { padding: 18px 0 0; border-top: 1px solid rgba(159, 179, 186, 0.18); }
.method-point:first-child { padding-top: 0; border-top: 0; }
.method-point h3 { margin: 0 0 8px; color: var(--white); font-family: var(--font-serif); font-weight: 600; font-size: 1.4rem; letter-spacing: -0.02em; }
.method-point p { margin: 0; color: var(--text-soft); font-family: var(--font-sans); }

.manifesto-grid, .editorial-grid { display: grid; gap: 24px; }
.display-title { font-size: clamp(2.4rem, 7vw, 4.8rem); }
.manifesto-aside { background: linear-gradient(180deg, rgba(13, 25, 38, 0.9), rgba(8, 16, 25, 0.92)); }
.manifesto-list { margin-top: 18px; padding-left: 18px; display: grid; gap: 10px; }

.approach-shell {
  padding: 30px;
  background:
    radial-gradient(circle at top left, rgba(200, 16, 46, 0.16), transparent 24%),
    linear-gradient(180deg, #102135 0%, #060c14 100%);
  border-radius: var(--radius-xl);
  border: 1px solid rgba(159, 179, 186, 0.14);
  box-shadow: var(--shadow-deep);
}
.approach-header { display: grid; gap: 16px; margin-bottom: 24px; max-width: 920px; }
.approach-intro  { margin: 0; max-width: 62ch; color: var(--text-soft); font-size: 1rem; font-family: var(--font-sans); }
.section-title   { font-size: clamp(2rem, 5vw, 3.6rem); }
.section-title-light { color: var(--white); }
.approach-step {
  padding: 0 0 0 18px;
  background: transparent; border: 0;
  border-left: 2px solid rgba(230, 58, 82, 0.55);
  border-radius: 0; box-shadow: none;
}
.approach-step h3 { font-family: var(--font-serif); font-weight: 600; font-size: 1.4rem; margin: 0 0 8px; letter-spacing: -0.02em; }
.approach-step p { font-family: var(--font-sans); margin: 0; }

.areas .section-top, .contact-copy, .section-top {
  display: grid; gap: 14px; margin-bottom: 28px; max-width: 760px;
}

.areas-mosaic, .credentials-grid, .contact-stack { display: grid; gap: 16px; }
.credentials { padding-top: 12px; }

.credential-card {
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.04), rgba(255, 255, 255, 0.02));
}
.credential-card h3 { margin: 0 0 10px; font-family: var(--font-serif); font-weight: 600; font-size: 1.3rem; letter-spacing: -0.02em; }
.credential-card p, .area-card p, .area-feature p { margin: 0; color: var(--text-soft); font-family: var(--font-sans); }

.area-card h3, .area-feature h3 { margin: 0 0 10px; font-family: var(--font-serif); font-weight: 600; font-size: 1.3rem; letter-spacing: -0.02em; }
.area-feature {
  min-height: 300px;
  background:
    linear-gradient(180deg, rgba(200, 16, 46, 0.18) 0%, rgba(15, 29, 42, 0.96) 24%, rgba(6, 12, 18, 0.98) 100%);
}

.editorial-composition { display: grid; gap: 24px; }
.editorial-lead {
  display: grid; gap: 16px; padding: 28px;
  border-radius: var(--radius-xl);
  border: 1px solid rgba(159, 179, 186, 0.12);
  background:
    radial-gradient(circle at top left, rgba(200, 16, 46, 0.12), transparent 24%),
    linear-gradient(180deg, rgba(15, 29, 42, 0.88), rgba(7, 14, 22, 0.96));
  box-shadow: var(--shadow-soft);
}
.editorial-lead-strong {
  gap: 22px;
  border-color: rgba(200, 16, 46, 0.18);
  background:
    radial-gradient(circle at top left, rgba(200, 16, 46, 0.18), transparent 26%),
    linear-gradient(180deg, rgba(17, 32, 48, 0.96), rgba(6, 12, 18, 0.99));
}
.editorial-lead-media { width: min(220px, 58vw); }
.editorial-lead-media img {
  width: 100%; border-radius: 22px;
  border: 1px solid rgba(216, 199, 180, 0.16);
  box-shadow: 0 24px 48px rgba(0, 0, 0, 0.32);
}
.editorial-lead-copy { display: grid; gap: 14px; }
.editorial-lead h3 {
  margin: 0; max-width: 14ch; color: var(--white);
  font-family: var(--font-serif); font-weight: 600;
  font-size: clamp(2.2rem, 6vw, 4rem); line-height: 0.96;
  letter-spacing: -0.03em;
}
.editorial-lead p, .editorial-theme p { margin: 0; color: var(--text-soft); max-width: 62ch; font-family: var(--font-sans); }
.editorial-themes { display: grid; gap: 18px; }
.editorial-theme { display: grid; gap: 10px; padding: 18px 0 0; border-top: 1px solid rgba(159, 179, 186, 0.16); }
.editorial-points { padding-left: 18px; display: grid; gap: 8px; max-width: 44ch; color: var(--text-soft); font-family: var(--font-sans); margin: 0; }
.editorial-theme h3 { margin: 0; font-family: var(--font-serif); font-weight: 600; font-size: 1.36rem; line-height: 1.08; letter-spacing: -0.02em; }

.editorial-link {
  display: inline-flex; width: fit-content; margin-top: 8px;
  color: var(--mist-bright); font-weight: 600;
  border-bottom: 1px solid rgba(159, 179, 186, 0.28);
  font-family: var(--font-sans);
}

.contact-shell {
  padding: 30px;
  border-radius: var(--radius-xl);
  background: linear-gradient(180deg, rgba(15, 29, 42, 0.94), rgba(7, 14, 22, 0.96));
  border: 1px solid rgba(159, 179, 186, 0.12);
  box-shadow: var(--shadow-deep);
}
.contact-layout { display: grid; gap: 22px; align-items: start; }
.contact-primary {
  display: grid; gap: 20px; padding: 28px;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background:
    radial-gradient(circle at top left, rgba(200, 16, 46, 0.10), transparent 22%),
    linear-gradient(180deg, rgba(255, 255, 255, 0.04), rgba(255, 255, 255, 0.02));
}
.contact-primary-intro { display: grid; gap: 12px; }
.contact-primary-intro > p { max-width: 46ch; }
.contact-primary h3 { font-family: var(--font-serif); font-weight: 600; font-size: clamp(2rem, 5vw, 3.2rem); line-height: 0.96; max-width: 12ch; letter-spacing: -0.03em; margin: 0; }
.contact-side-block h3 { font-family: var(--font-serif); font-weight: 600; font-size: 1.4rem; letter-spacing: -0.02em; margin: 0; color: var(--white); }
.contact-primary p, .contact-side-block p, .contact-note { margin: 0; color: var(--text-soft); font-family: var(--font-sans); }

.contact-meta { display: grid; gap: 12px; padding: 18px 0; border-top: 1px solid rgba(159, 179, 186, 0.12); border-bottom: 1px solid rgba(159, 179, 186, 0.12); }
.contact-meta-row { display: grid; gap: 6px; }
.contact-meta-label { color: var(--sand-soft); font-family: var(--font-sans); font-size: 0.74rem; font-weight: 700; letter-spacing: 0.12em; text-transform: uppercase; }
.contact-meta-row p { color: var(--white); font-weight: 500; font-family: var(--font-sans); margin: 0; }
.contact-address { color: var(--white); font-weight: 500; font-family: var(--font-sans); }
.contact-actions { display: flex; flex-wrap: wrap; gap: 12px; margin-top: 4px; }

.contact-side { display: grid; gap: 18px; }
.contact-side-block { display: grid; gap: 12px; padding: 22px 0 18px; border-top: 1px solid rgba(159, 179, 186, 0.16); }
.contact-side-block:first-child { padding-top: 0; border-top: 0; }
.contact-note { max-width: 40ch; color: var(--text-muted); }

.field-group { display: grid; gap: 8px; }
.field-group span { color: var(--mist-bright); font-family: var(--font-sans); font-size: 0.82rem; font-weight: 600; letter-spacing: 0.04em; text-transform: uppercase; }
.field-group input, .field-group textarea {
  width: 100%;
  border: 1px solid rgba(159, 179, 186, 0.18);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.04);
  color: var(--white);
  padding: 15px 16px;
  font-family: var(--font-sans);
}
.field-group textarea { min-height: 128px; resize: vertical; }
.field-group input::placeholder, .field-group textarea::placeholder { color: var(--text-muted); }
.field-group input:focus-visible, .field-group textarea:focus-visible {
  outline: 3px solid rgba(216, 199, 180, 0.18); outline-offset: 2px;
  border-color: rgba(216, 199, 180, 0.3);
}

.footer-card { padding: 24px; }
.footer-title { margin: 0 0 8px; color: var(--white); font-family: var(--font-serif); font-weight: 600; font-size: 1.3rem; letter-spacing: -0.03em; }
.footer-text { font-family: var(--font-sans); font-size: 0.92rem; }
.footer-link { display: inline-flex; color: var(--mist-bright); font-weight: 600; border-bottom: 1px solid rgba(159, 179, 186, 0.28); font-family: var(--font-sans); }

.reveal { opacity: 0; transform: translateY(22px); transition: opacity .55s var(--ease-editorial), transform .55s var(--ease-editorial); }
.reveal.is-visible { opacity: 1; transform: translateY(0); }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; transition-duration: 0.01ms !important; scroll-behavior: auto !important; }
  .reveal { opacity: 1; transform: none; }
}

@media (min-width: 900px) {
  main section { padding: 108px 0; }
  .foundation-grid { grid-template-columns: minmax(0, 1.15fr) minmax(280px, 0.85fr); align-items: start; }
  .hero { padding-top: 54px; }
  .desktop-nav { display: flex; }
  .menu-btn, .mobile-nav { display: none !important; }
  .hero-shell { grid-template-columns: minmax(0, 1.05fr) minmax(420px, 0.95fr); gap: 36px; padding: 38px; }
  .hero-actions { flex-direction: row; flex-wrap: wrap; }
  .approach-grid, .footer-grid { grid-template-columns: repeat(3, 1fr); }
  .method-band-shell { grid-template-columns: minmax(0, 1.05fr) minmax(320px, 0.95fr); align-items: start; }
  .method-points { gap: 0; }
  .credentials-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .fit-grid { grid-template-columns: minmax(0, 1fr) minmax(0, 1fr); }
  .manifesto-grid { grid-template-columns: minmax(0, 1.2fr) minmax(320px, 0.8fr); gap: 42px; align-items: start; }
  .areas-mosaic { grid-template-columns: 1.15fr repeat(2, minmax(0, 1fr)); }
  .area-feature { grid-row: span 2; }
  .editorial-composition { grid-template-columns: minmax(0, 1.08fr) minmax(300px, 0.92fr); gap: 30px; }
  .editorial-lead-strong { grid-template-columns: minmax(180px, 220px) minmax(0, 1fr); align-items: center; }
  .contact-layout { grid-template-columns: minmax(0, 1.08fr) minmax(280px, 0.92fr); }
  .contact-shell { padding: 38px; }
}